You can talk to a doctor or a Someone who talks to people about how they feel. A psychologist can also give you ideas about what you can do to feel better.psychologist
A doctor can create a mental health care plan for you.
A psychologist is someone who talks to people about how they feel. A psychologist can also give you ideas about what you can do to feel better.
Some people will get psychologist visits paid for through their NDIS plan. You can talk with the person creating your NDIS plan more about this.